Top 10 Health Tips
With summer about to kick in, it's time to focus on getting fit and healthy for the season. Make small lifestyle changes and get started now with these quick and easy tips............{Read More}How can I Speed up My Metabolic Rate and Lose Weight Faster
It’s well understood that weight loss is a matter of energy in, versus energy out. Energy out (exercise and general day-to-day activity) must outweigh energy in (what you eat), and your individual metabolic rate will determine how much it needs to outweigh it by. Your metabolic rate is the number of calories you burn when you are at rest and everybody is different. This explains why some people are seemingly naturally slim while others seem to put on weight just by reading a cookbook!................{Read More}46 best health tips ever
We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list.................{Read More}20 Beauty Secrets Every Teen Should Know
There's nothing worse than getting advice from older people, we know, we
know, but the truth is some advice is worth taking and keeping,
especially when it comes to fun beauty tips. I've been reading fashion
magazines and testing beauty products for years. In this time, I've read
1000s of beauty tips, tried 1000s of products, but only a few are worth
keeping around. So, here I share with you the 20 things I wish I knew when I was a teenager................{Read More}
9 Foods to Help You Lose Weight
Delicious foods that help you diet? It sounds too good to be true.
No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.
"Certain
foods can help you shed body weight,because they
help you feel full longer and help curb cravings."
Some even kick up your metabolism. So take this list when you go to the supermarket................{Read More}